Heat, Crystals, Nature, and Peace -- Holistic Medicines

I would like to start this article by stating that part of this does have to do with my personal belief system, so this may not be a technique for everyone. I respect those who don’t believe in holistic medicine practices and find other ways to deal with their pain. I personally am an advocate for finding a balance between holistic medicines and doctor visits; which has become a common practice for many people with Chronic Illnesses. That being said not all people use all types of holistic medicines, which is completely fine. This is, again, just one of many techniques I use in managing and handling my pain on a daily basis. Use what works best for you, and when in doubt ask your doctor. Many of whom are open to the idea of holistic medications if you are interested. (:

For me this type of treatment is used usually at high stress points. During finals, family crisis’s, depressive episodes, extreme back pains, etc. I use a wide variety of holistic medications depending on what my symptoms are, and what calls to me. I try to listen to my body.

Here are just a few I use:

Aromatherapy – Usually in the form of bathbombs (usually from Lush), green tea baths, or a home made almost soup like spice. When not used with water I use incense, and natural heating oils to help calms my nerves.

                Used for: Depression, Arthritis, Anxiety, Migraines, Aches, Exhaustion

Crystals – Usually used at night with a full, or near full, moon. Combined with water, aromatherapy, or binaural beats (or all) to create a calming effect. Sometimes used on top of a hot face cloth.

                Used for: Depression, Anxiety, Aches

Oils – A forms of aromatherapy and heat. Used to massage into aching skin.

                Used for: Arthritis, Aches

Meditation – Either with animals (I have an office for just this in my apartment), or out in the mountains. Used to do so floating at the beach, but I burn too easily (even with sun screen).

                Used for: Concentration, Depression, Anxiety, Exhaustion

There are many more, and frankly a quick Google search will tell you all you need to know about holistic medicines. Recently I have found them working for me, especially with finals creeping up on us and my stress levels rising.

Here’s hoping you can relax and find techniques that work for you!

Again please note I am not a doctor. If you have real concerns please see your doctor right away. If this is an emergency please call 911, or your local emergency hotline.